Free Workshop Schedule

Introduction to Mindfulness: Simple & Natural Stress Management

Free 90 minute Workshop Schedule 2013

Angela’s free workshop introduces the basic concepts of Mindfulness Bases Stress Reduction. Designed to be both relaxing and informative, you will walk away with simple practices that you can use right away to begin to train your mind and body to maintain an inner tranquility that is not easily affected by outside circumstances or pressures.

* How are cutting edge medical practitioners using neurobiology and meditation to reduce stress and improve physical and mental health?Balance

* How do my thoughts and emotions contribute to my stress level? What can I do about it?

* Is there a better way manage stressful relationships?

Come, relax, breath, and learn ways to work peace into your day and enjoy life more fully moment by moment.

Rex Wellness Center of Wakefeild – January 23rd 7:30-9:00 pm
1400 Timber Drive East, Garner, NC

Rex Wellness Center of Garner – February 7th 5:30-7:00 pm
11200 Galleria Ave, Raleigh, NC

Private Dining Room of Milton’s Pizza & Pasta – February 16th 11:00am-1:00pm
8853 Six Forks Road, Raleigh, NC 27615

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