The Mindful Lifestyle
Group Description:
This group is designed for current or former clients Angela who have learned about Mindfulness in individual sessions. Others with previous experience with Mindfulness or meditation also welcome following a brief interview. Come and receive support for your meditation practice from others also attempting to weave mindfulness into their busy life.
All groups will be presented in a relaxed, non-judgmental atmosphere that promotes mindfulness principles and ethics. Each group will include a guided meditation practice allowing you to try new techniques as well as time for discussion and support. Discussing/instruction will be provided on various topics relevant to those attempting to maintain and mindful lifestyle including some of the following:
- Daily Meditation Practice: Tips for maintenance and expansion
- Happiness: What Works and What Doesn’t
- Mindfulness and intimate relationships
- Connection and Compassion: How does mindfulness increase our connection with others and compassion for the world?
- Mindful Eating: How can mindfulness help me create balance in my diet?
Location: Office of Angela McLean, LMFT 1008F Big Oak Court Knightdale, NC 27545
Schedule: This group meets once per month on Tuesdays at 6:00 pm. Meeting dates for Fall/Winter 2013 include August 27th, September 24th, October 22nd, November 19th, and December 10th.
Fees: $20 per session (insurance not accepted for group sessions)
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