The Mindful Lifestyle

The Mindful Lifestyle

Group Description:

This group is designed for current or former clients Angela who have learned about Mindfulness in individual sessions.  Others with previous experience with Mindfulness or meditation also welcome following a brief interview. Come and receive support for your meditation practice from others also attempting to weave mindfulness into their busy life.

All groups will be presented in a relaxed, non-judgmental atmosphere that promotes mindfulness principles and ethics.  Each group will include a guided meditation practice allowing you to try new techniques as well as time for discussion and support. Discussing/instruction will be provided on various topics relevant to those attempting to maintain and mindful lifestyle including some of the following:

Frau meditiert im Büro

  • Daily Meditation Practice:  Tips for maintenance and expansion
  • Happiness:  What Works and What Doesn’t
  • Mindfulness and intimate relationships
  • Connection and Compassion:  How does mindfulness increase our connection with others and compassion for the world?
  • Mindful Eating:  How can mindfulness help me create balance in my diet?


Location:  Office of Angela McLean, LMFT 1008F Big Oak Court  Knightdale, NC  27545

Schedule:  This group meets once per month on Tuesdays at 6:00 pm.  Meeting dates for Fall/Winter 2013 include August 27th, September 24th, October 22nd, November 19th, and December 10th.

Fees:  $20 per session (insurance not accepted for group sessions)

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